Hunger, Appetite & Satiety
Hunger, Appetite & Satiety Hunger: Hunger is the body’s demand to eat. Low blood sugar levels cause the feeling and the action of hunger hormones Appetite: The desire to eat. Sometimes this is triggered by hunger but many times it’s due to craving. habits, and the availability of food, boredom or other social and emotional […]
Chose Wisely And Eat Smartly When You Are At A Restaurant
Chose Wisely And Eat Smartly When You Are At A Restaurant How to choose the menu in Chinese, Italian and Indian restaurants (Dt Smita Shadangi and Dt Asharani Dakua) In Chinese restaurants – Ordering Chinese takeout is easy. Ordering healthy Chinese takeout takes a little more thought. – Eating Chinese food once in a while […]
Charm’s Activity Pyramid
Charm’s Activity Pyramid – Sparingly:3-5 times a week. – Sitting to watch TV, surf the Internet and play games 2-3 times a week. – Activities such as bowling golf or gardening Strength training such as abdominal crunches, pushups or lifting weights. – Activities such as biking, dancing, skiing, swimming walking, basketball, racquetball, tennis or volleyball. […]
Charm’s Nutrition Pyramid
Charm’s Nutrition Pyramid Charm’s food pyramid is based on the principles of high-nutrient eating as illustrated by the Health Equation: Health= Nutrients/Calories (H=N/C) Low-calorie, nutrient-dense foods are at the base of the pyramid, and high-calorie, nutrient-poor foods are at the top. Think of it as how much proportionally you should eat. The food at the […]
Hormones Responsible For Weight Gain in Women
Hormones Responsible For Weight Gain in Women Thyroid: The thyroid gland, which is present at the base of your neck, produces three hormones-T3, T4, and calcitonin. These hormones regulate metabolism, sleep, heart rate, growth, brain development, etc. Sometimes the thyroid gland produces less than the normal amount of thyroid hormone, leading to hypothyroidism. Hypothyroidism is […]
WALKING & WEIGHT LOSS
Lymphatic Cleanse for Longevity, Beautiful Skin, Weight Loss & Whole Body Health Walking is an excellent exercise for fat burning. While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, […]
How to Minimize Weight Gain When You’re Stressed
How to Minimize Weight Gain When You’re Stressed Exercise Aerobic exercise has a one-two punch. It can decrease cortisol and trigger the release of chemicals that relieve pain and improve mood. It can also help speed your metabolism so you burn off the extra indulgences Eat Mindfully Mindful Eating programs train you in meditation, which […]
Why We Gain Weight When We’re Stressed-And How Not To
Why We Gain Weight When We’re Stressed-And How Not To Have you ever found yourself mindlessly eating a tub of ice cream while you brood about your latest romantic rejection or eating a hamburger and fries in front of your computer as you furiously try to make a work deadline? Perhaps you’re a busy mom, […]
Most Advanced Chemical Peels Treatment in Bhubaneswar
Most Advanced Chemical Peels Treatment in Bhubaneswar 1. Give Your Skincare Products a Boost A dermatologist will apply a chemical solution to the surface of your skin throughout your treatment. The dull surface skin cells will be eliminated with the chemical peel. Your skin’s live cells will be instructed to multiply and move to the […]
Best Panchakarma Treatment in Bhubaneswar
Best Panchakarma Treatment in Bhubaneswar Without a doubt, the human body is a magician’s creation. We frequently undervalue the human body’s power and are ignorant of its capacity for self-healing. The way the human body automatically purifies itself and eliminates all dangerous pollutants is excellent. However, in terms of healing and purification, our lifestyle choices […]