Lymph fluid is propelled by breathing and other muscle movements as it is transported through many filtration points known as lymph nodes. The lymph nodes contain collections of white blood cells (lymphocytes) which identify and help destroy harmful pathogens or toxins. The lymph must flow freely to ensure that waste products and fluids do not build up in the tissues.

The lymphatic vessels act like a giant drainage system for the body that needs to stay unclogged for it to work properly. This is why a lymphatic cleanse is so important. Just like in your home if the drains are clogged in your toilet or sink, you can’t get rid of waste effectively when the lymph becomes clogged. Stagnant lymph flow allows wastes and toxins to build up in your body, weakening immunity and ingredients. leading to a wide variety of health issues.

Symptoms

•Stiffness, especially in the morning Itchy and dry skin
•Breast swelling with each cycle Brain fog
• Fatigue
• Bloating Holding onto the water
• Swollen glands
• Stubborn weight gain
• Cellulite
• Chronic sinusitis,
• Sore Cold hands and feet throats,
• Colds or ear issues

Obesity is not because it runs in the family, it’s because no one runs in the family.

Step-1: Detox Your Environment

The lymph must deal with waste products which are produced internally like a metabolic waste as well as toxins that are introduced into the body from the external environment. Systemic inflammation creates congestion and swelling in the tissues which impair lymphatic flow. Oxidative stress damages the lymph vessels and breaks down their ability to effectively transport lymph fluid and wastes.

Therefore, a key part of a lymphatic cleanse is to reduce your exposure to chemicals in food, air, personal care products and water while increasing your intake of antioxidants and anti-inflammatory nutrients to prevent damage. Opt for an

To kick off your lymphatic cleanse, opt for an organic, anti-inflammatory diet filled with green leafy vegetables, cruciferous veggies, omega-3 fatty acids and herbs and spices like ginger, turmeric, and garlic. Avoid processed additives, chemicals and artificial

Step 2: Stay Hydrated

Lymph fluid is about 95% water and becomes thicker and less fluid when you are dehydrated. One of the most common causes of lymph congestion is dehydration. For an effective lymphatic cleanse, stay well hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well.
Avoid sugar-laden soft drinks, processed juices, sports drinks and alcohol which add an additional metabolic burden on the body as well as too much caffeine dehydrates the
body.
Step 3: Incorporate Red and Raw Foods

A sluggish digestive tract also congests the lymphatic system. Therefore, balancing your digestion is an important part of lymphatic cleanses. Ayurvedic medicine teaches that naturally red foods like berries, pomegranates, cherries, cranberries and beets keep the lymph moving freely. Beets are particularly valuable as they help thin the bile for healthy fat digestion, scrub the intestinal villi where the lymphatic vessels originate and help keep the lymph flowing. Incorporating raw foods into your diet is another way to keep the lymphatic system healthy during a lymphatic cleanse.

The naturally occurring enzymes and bioflavonoids in raw fruits and vegetables help to break down toxic buildup and free- radicals while fibre promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy during your lymphatic cleanse. Step-4: Naturally Move Your Lymph

The lymphatic system does not have a built-in pump like the heart which propels blood through the circulatory system. Therefore, the lymphatic system relies on the contraction and relaxation of the muscles and joints to move the lymph so supporting this movement is needed during a lymphatic cleanse. The rhythmical tensing and relaxing of the muscles during physical movement wring out the tissues and propel fluid through the lymphatic channels.

Laughter and deep breathing involve the movement of the diaphragm and abdominal

muscles that push through the vessels. Dry brushing aral lymphatic mage can also be incorporated into a lymphatic to help to support healthy lymphatic flow in the skin-associated lymphatic tissue. The course bristles of a dry brush encourage the movement of the lymph and blood in the underlying themes which helps move out built-up toxins. Brush or massage your body gently, working toward the heart and paying special attention to the head, neck, feet, breasts and abdomen where lymphatic are concentrated.

Step-5: Cope with Stress through Mindfulness Oxidation and lymph congestion increase when you are physically and/or emotionally stressed. so having an effective routine for coping with daily stress is key especially during a lymphatic cleanse. There are many mindfulness practices to help you cope with the inevitable stress of life and minimize its impacts on your lymphatic system, digestion and overall health including meditation and spending time in nature.

Having the ability to slow down, pause, and remain calm in the present moment can allow you to decrease stress. Practices like tai chi and yoga that coordinate the breath with movement can be especially effective at reducing the state of constant hyperarousal which is detrimental to digestion and lymphatic health. When you learn to understand your emotions and responses to stress and adopt healthy ways to manage stress like those presented in The Whole Cure (affiliate link), your lymph and life will flow more smoothly.

When ye lymph is flowing well, it will support natural revitalization and cleansing of your body. Follow these daily habits and exercises for a lymphatic cleanse to naturally decongest your lymphatic system for vibrant skin, digestion and health!

The way you think, the way you behave, and the way you eat, can influence your life by 30 to 50 years.